$$$$)(c)1997 Inspiration Software, Inc. 5.0 X2F:0qHH(؇؇EG(HH(d'`:d:d(   eH6!$9P9s..(BBFFF(ABXBXFFF****r$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicskxx x 2S+S   *F9 srsr  KidMotion Children's Fitness Classstsmmm)m)+S+S h  $FtVV9} rPn\ fAgendashsmm m  mm  m+S+S   $Ft ' `ZZ9} '  rTuh  Componentss\stk+S+S l  $FUU9 p4pX GamessPshk P P  P +S+S l  $F ] XX9 ] h|a@ fLocationsDs\i IxIx{Ix{2S+S \  *FQspp9Q !_ aD  fQualities of Fitness Instructorss8sPi`M"M"x#+M"x#++S+S   $FT"q#s,sDiM#M#x$9M#x$9+S+S P  $FT#q$,s8n""#+"#++S+S H  $F"#s ` 6D6Dl m mlx6 aTa ) it is necessary to follow ans b 6D .6D .l m C m Clx6 _m ) fitness classes have variouss s  sstxxtx$$bll$ ) children really enjoy noncompetitives s  J J P Px//r\rX/ ) is extremely important to choose an appropriate k@ ee~}}~xe..sHt. Kit is essential that instructors possess thesei,fbrLn0ibuxu| HDThe location of the fitness class should be accessible for parents and guardians to park for free, there should be mats available to tumble on, equipment (such as steps, stereos, head microphones, and tapes) on hand, drinking water facilities, restrooms, and excellent ventilation."    ****)(c)1997 Inspiration Software, Inc. 5.0 X0,:06HH(؇؇EG(HH(d'`:d:d(   H6!$Tw(BBFFF(ABXBXFFF****#ld`$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicg(k  _ _+S+S   $FRVV9 npt fAgendaogll!!S!S2S"+S   *F)K9) fDct d|s cpt  fCool-Down f& fStretchlg(l$x$xP$xP,SE+S 0  %F+IXX94 pi fTumblingq`oj2S+S t  *F9 os dk clt@ fWarm-Up f& fStretchljxxx+S+S t  $F__9ne Aerobic Workoutc( e| ;;_ !5 5!_x o$eX )final componentcT gL //_ 5$ 5$_x/ cPk )third componenthT f //`55`x/ msp )second componento g rrbxxbx kj Next move into them g eeb$$bxe il Have fun with someeT g 3As3Asc:;x:x:cx3 mXf OIt is necessary to  q ;;]55]x  ef  jStart with a "    ****)(c)1997 Inspiration Software, Inc. 5.0 X0:06HH(؇؇EG(HH(d'`:d:d(   wH6!$Tw(BBFFF(ABXBXFFF****k+Sj$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicq4k   _  _2S+S   *FR9 im nm i@i fWarm-Up f& fStretchni,iM M x_M x_+S+S   $FTqRXX9] lLj fMarchingmq4k  +S+S   $F]]9 mln  fJumping Jackshpnmm m _m _+SI+S   $FtRZZ9}  q g  fFree Dancemkjjj+S+S   $FwZZ9w  pn   fStretchingo e\ qq^z565z5^x q$tX j2-3 minutes ofg e KK]aa]xK  p g   )2 minutes ofot ep 6Dq6Dq\ 5m6 5m5\x6  pq8  )3 minutes of lP ""\  \x  jl  j4 minutes of*R"RN ,fb8@zvk*Rjd "ߥmߥpߥqߥpH f" f March in place or around the room  fFast or Slow fWide or Narrow&&ߥpߥuߥuߥhߥhߥh0  Quick, Medium, or Slow Pace Double-time Jacks4 2 Quick Jacks and 1 Slow Jack (single-single-double) Bend the knees& Heels come into contact with the floor88ߥihߥg 8 Let children use their own free-style moves to the music2      ****)(c)1997 Inspiration Software, Inc. 5.0 X6:06HH(؇؇EG(HH(d'`:d:d(   qH6!$Tw(BBFFF(ABXBXFFF****2k+Sdx$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicmxk  _ _+S+S   $FRZZ9  qr   fStretchingnhmk444+S+S `  $FAzTT9A ki fNecknmxkZ 7 7+S+S   $F *TT9 ii fLegsknhmmxmxmx+S+S   $FtTT9} j8j< fArmsenmmmm+S+S   $FtTT9} jxjp fBackkiPM M x_M x_+S+S p  $FTqRZZ9]  jj  fAbdominalsd dX ffdaadxf h$dt )necessary to stretche, dT qqdz565z5dx e$dp ) necessary to stretchd dP d  dx hdl ) necessary to stretchf( dH 4B;4B;d m5 5mdx4 eLdh ) necessary to stretch dL 4/B4/Bd 5m 5mdx4/ ddd ) necessary to stretch7T,  h@|TRNz,fbiHihw7  ߥe@ߥeTߥfߥeߥq(ߥf|ߥgߥdߥd  Need to stretch: Calves  Quadriceps Glutes Shins  Hamstrings Thighs (inner and outer)  Hip Flexor ߥdߥdߥdߥd Need to Stretch: Deltoids Triceps Bicepsߥdߥdߥdߥd  Need to stretch: Lower  Upper""ߥdߥd " Tilt Head from Side to Side Gentlyz99ߥd*ߥdߥd| v Bend knees with feet shoulder width apart. Lean to the left with right arm arching over the head and hold the stretch.P Then lean to the right with left arm arching over the head, holding the stretch.2      ****)(c)1997 Inspiration Software, Inc. 5.0 X-:06HH(؇؇EG(HH(d'`:d:d(   H6!$Tw(BBFFF(ABXBXFFF****okq$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicek  _ _+S+S   $FR__9nex Aerobic Workoutcqm@m m _m _+S+S t  $FtR^^9} dfp Step Intervalsqek 7 7+S+S `  $F *UU9 dl@ fGamesck444+S+S `  $FAzaa9Aec fFollow the Leaderc o ff_aa_xf ltl )5-7 minutes of m jh v  vx&&fhl& ) to practice good listening skills play o 5Mq5Mq8dp 5m6 5m5px5 pn  ) for a cardiovascular workout try,fb0T,o@0ohhߥk ~ߥl HDh HDUsing an aerobics step without risers, children can step up and down for one minute and then jump rope, perform jumping jacks, free-style dance, jog in place, or march in place to the beat of the music for 2 minutes. Then children will go back to stepping for one minute and then perform another activity for 2 minutes. This series will occur for 9 minutes.ߥkFߥmߥc|ߥfߥd\ߥcHߥmߥr$ߥn HD HDOne child will be in charge of choosing an aerobic motion to perform to the music that the rest of the children must do, too. All children will have a chance to choose a motion. Motions can include:  HDheel digs HDknees up HDponies HDkicks  HDjog in place HDtwists HD"    ****)(c)1997 Inspiration Software, Inc. 5.0 X9:06HH(؇؇EG(HH(d'`:d:d(   4BqH6!$@z7(BBFFF(ABXBXFFF****16kf$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicgk  _ _+S+S   $FRUU9 hi fGamesghm0m m _m _+S+S   $FtR[[9}  f0e  fAutomobilesggkPjjj+SG+S   $FwXX9w eg fFeelingsg gk  +S+S   $FWW9 fg fAnimalsgiM M x_M x_+S+S   $FTqR[[9]  f,e  fInstrumentsgL f\ qq+d`z565z5`x ffx ) play various airg$ fX KK]aa]xK  g<ft  ) pretend to beg\ fP 4Bq4Bq` 5m6 5m5`x4 gfp ) imagine they are fT ""X  Xx gPfl ) act out FRN b@zv8DT,|Tmek-FߥgdߥgtߥgHߥgXߥgߥgߥqߥgߥg ; Children could act out playing various instruments such as: Guitar Drums Keyboard Flute  Saxaphone  Lipsyncing bߥgߥfߥfߥgߥg0ߥgxߥfߥgpߥghߥg,ߥgߥfߥfߥgߥfߥfߥf HD9 HDKids could pretend that they are various animals such as:  HDprancing cat  HDhappy dog HDheavy elephant  HDtall giraffe HDslithering snake  HDhungry bear HDbird in flight  HDleaping frog HDtoddling penguin HDswift stallion  HDworker bee  HDwaddling duck HDclucking chicken HDgraceful gazelle HDDߥfߥfߥfߥfߥfߥfߥfߥfߥf ! Kids could pretend that they are: airplane  motorcycle bicycle race car  lawn mower rocket space shuttle boat__ߥf*ߥfߥfߥfߥfߥfߥf HD_ HDKids could act out the following feelings in order to deal more positively with their emotions:  HDhappiness HDsaddness HDfear  HDfrustration HDsurprise"    ****)(c)1997 Inspiration Software, Inc. 5.0 XW:06HH(؇؇EG(HH(d'`:d:d(   RH6!$Tw(BBFFF(ABXBXFFF**** +kg$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basick@  _ _+S+S   $FR^^9 gg Step Intervals"    ****)(c)1997 Inspiration Software, Inc. 5.0 XKz:06HH(؇؇EG(HH(d'`:d:d(   VH6!$Tw(BBFFF(ABXBXFFF****/g$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicpk  _ _+SE+S   $FRXX9 ddl\ fTumblingmk|l%%P%P+S+S   $F,IZZ95  pTt  fBack Bendsh(pl%x%xP%xP+S+S   $F,I^^9/kHd fBack Walkoverscmmm m _m _+S+S   $FtR__9we n fFront Walkoversu\h(j +S+S P  $FZZ9  di  fCartwheelsoxcjxxx+S+S $  $FUU9 ppdL fRollsnpu\iPMMx 7Mx 7+S+S t  $FTq *9W ef ghe fneck flegsuoxiI4I4{I4{2S+S   *FQAsz9QA   hn mhh qq  farms  flegs  fabdominalsqnpm[aa 7a 7BS+S   7Fl *9l ff` of tih kl  fabdominals fback farms  flegseluo  3_ 3_BS4+S 0  7F(R9 pp gm@ qp eq4 arms  abdominals back legsqmi4i4i42S+S   *FqAz9qA edf chml fn  lower back  adbominals armsn hp //Z55Zx/  so  +S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicdtk   _  _2S"+S   *FR9 on hld do  fCool-Down f& fStretchfeiI I {_I {_2S+S   *FQsRjj9Q!db 1have low impact free danceidtk  SS+S   EF~~9..7pXb`. 1perform stretches such as those in the warm-upfk(jjjBS+S ,  7Fwtt9w$$,q8b$ 1marching around the room or in placej b ""X  Xx oo jstart bylP h   q}5}5qx!!p,b! jkeep moving but allow children tom h| qqV}565}5Vx otb jsecondj o KKVaaVxK f<b lastly g  JJ}5}5xJ>>!oh> jmake sure that each child is performing the stretches properly"    ****)(c)1997 Inspiration Software, Inc. 5.0 X8:06HH(؇؇EG(HH(d'`:d:d(   |vH6!$Tw(BBFFF(ABXBXFFF****<b $$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicak  _ _+S+S   $FRZZ9  aa  Componentsa|aiM M x_M x_+S +S   $FTqRWW9] aa 1Balanceg|ak0  +S+S L  $F[[9  aa  1Flexibilityba|kjjj+S +S   $Fw__9wp a 1Muscle Strengthbg|mmmm+d+S  $TthhDwp8a 1Cardiovascular Training bmmxmxmx+S+S   $Ftbb9wca 1Physical Endurancec  b KK_aa_xK cb  ) promote greaterc b qqaz565z5ax jb ) to increase one'sb a ""]  ]x  lb  ) enhance one'sj b 4B;4B;k m5 5mkx4 cxb ) get one's heart in shape by a 4/B4/B_ 5m 5m_x4/ dDb ) expand on one'sRN L,fb j@zv T, h@l pߥlߥuX8ߥoߥlߥsߥn(  Movements such as:u - walking around the room on a marked line in order to enhance one's concentration and ability to remain on the line - standing on one foot - hopping on one foot - performing head standsLߥaFߥa  Stretching is such an important part of a workout, and stretching enhances one's flexibility. Children can be encouraged to practice performing splits and straddles in a static and nonballistic motion.jߥaTߥa HD HDThe first class may not contain a great deal of aerobic exercise, but each class should become increasingly more filled with aerobic activity as one's physical endurance increases over time by regular exercise and physical activity.xxߥaߥb$ HDx HDPerforming any of the games, exercises, and marching will increase one's Cardiovascular Endurance. Cardio training is when one exposes himself/herself to physical activity that increases one's heart rate with the goal of reaching a target rate in which calories from fat are burned. Increasing one's cardiovascular strength has been proven to have long term health benefits.==ߥbLpߥc HD> HDIncreasing one's muscular strength prevents people from breaking bones more easily, performing physical activities with greater ease, and promotes a more positive self-image. One can increase muslce strength by lifting weights, using their own body weight for resistance, and by participating in physical activities. "    ****)(c)1997 Inspiration Software, Inc. 5.0 X9v؂6HH(؇؇EG(HH(d'`:d:d(   qH6!$Tw(BBFFF(ABXBXFFF****6l_$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicb4k  _ _+S+S   $FRUU9 hk fGamesak$m0m m _m _+S+S   $FtR[[9}  adl  fAutomobilesalb4kPjjj+SG+S   $FwXX9w ahc fFeelingsbDak  +S+S   $FWW9 `_ fAnimalsaliM M x_M x_+S+S   $FTqR[[9]  a_  fInstrumentsaT _ qq`z565z5`x a<_ ) play various aira8 _ KK]aa]xK  aH_  ) pretend to bea, _ 4Bq4Bq` 5m6 5m5`x4 a4_ ) imagine they are _ ""W  Wx a _ ) act out F 8Dn bFbDߥaߥaߥa(ߥaPߥaXߥ`ߥ`ߥ`lߥ`h ! Kids could pretend that they are: airplane  motorcycle bicycle race car  lawn mower rocket space shuttle boat__ߥ``*ߥ`\ߥ`Xߥ`Tߥ`Pߥ`Lߥ`H HD_ HDKids could act out the following feelings in order to deal more positively with their emotions:  HDhappiness HDsaddness HDfear  HDfrustration HDsurprisebߥ`@ߥ`<ߥ`8ߥ`4ߥ`0ߥ`,ߥ`(ߥ`$ߥ` ߥ`ߥ`ߥ`ߥ`ߥ` ߥ`ߥ`ߥ` HD9 HDKids could pretend that they are various animals such as:  HDprancing cat  HDhappy dog HDheavy elephant  HDtall giraffe HDslithering snake  HDhungry bear HDbird in flight  HDleaping frog HDtoddling penguin HDswift stallion  HDworker bee  HDwaddling duck HDclucking chicken HDgraceful gazelle HDFߥ_ߥ_ߥ_ߥ_ߥ_ߥ_ߥ_ߥ_ߥ_ ; Children could act out playing various instruments such as: Guitar Drums Keyboard Flute  Saxaphone  Lipsyncing "    ****)(c)1997 Inspiration Software, Inc. 5.0 X_6HH(؇؇EG(HH(d'`:d:d(   wH6!$R|5(BBFFF(ABXBXFFF****2it$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicek  _ _+S+S   $FRUU9 on fGamesfpgtkP!!!!!+SG+S   $F!!eej!!"!"+S+S   $F!"WW9! jo fAnimalscfpiM!M!x"M!x"+S+S   $FT!q"[[9]!  ne  fInstrumentsdemm m _m _+S+S   $FtRZZ9}  nm  fStretchingccmm4m4m4+S+S `  $FtAzTT9}A lk fNeckddmZmm 7m 7+S+S   $Ft *TT9} l@q@ fLegscpcoxx(x(+S+S   $F!TT9  nt fArmsc@do((+S+S   $F!TT9  hl  fBackcpkP  _ _+S+S p  $FRZZ9  eXd\  fAbdominalsfl m  |f|fdaadx|f hq )necessary to stretchn l 5Cq5Cqd 5m6m5 5dx5 qt ) necessary to stretchc dD ||d  dx| pgd ) necessary to stretchc c ;;d55dx cc ) necessary to stretch c //d55dx/ hHc ) necessary to stretch Fq(0P Fedf fdf|e Miscellaneous Thoughts xq(j8 f  xd d++    [ bF7    zgiXC""ߥcߥc " Tilt Head from Side to Side Gently__ߥo*ߥjߥjdߥhߥeߥkߥo0 HD_ HDKids could act out the following feelings in order to deal more positively with their emotions:  HDhappiness HDsaddness HDfear  HDfrustration HDsurprisebߥedߥelߥfߥm|ߥeߥfߥqߥeߥqߥnߥexߥoߥpߥi|ߥfߥqߥeh HD9 HDKids could pretend that they are various animals such as:  HDprancing cat  HDhappy dog HDheavy elephant  HDtall giraffe HDslithering snake  HDhungry bear HDbird in flight  HDleaping frog HDtoddling penguin HDswift stallion  HDworker bee  HDwaddling duck HDclucking chicken HDgraceful gazelle HDFߥeߥnߥmߥqߥeߥhߥgߥfߥf ; Children could act out playing various instruments such as: Guitar Drums Keyboard Flute  Saxaphone  Lipsyncing 7  ߥcߥcߥcߥcߥcxߥc|ߥcߥcߥct  Need to stretch: Calves  Quadriceps Glutes Shins  Hamstrings Thighs (inner and outer)  Hip Flexor ߥd$ߥdߥchߥcl Need to Stretch: Deltoids Triceps BicepsߥcPߥcLߥcHߥcD  Need to stretch: Lower  Upperz99ߥc,*ߥc(ߥc$ v Bend knees with feet shoulder width apart. Lean to the left with right arm arching over the head and hold the stretch.P Then lean to the right with left arm arching over the head, holding the stretch."    ****)(c)1997 Inspiration Software, Inc. 5.0 Xx:06HH(؇؇EG(HH(d'`:d:d(   H6!$|(BBFFF(ABXBXFFF****hNkk$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basick  _ _+S+S   $FRXX9 mk fLocationi4RN"    ****)(c)1997 Inspiration Software, Inc. 5.0 XHY:06HH(؇؇EG(HH(d'`:d:d(   RH6!$Tw (BBFFF(ABXBXFFF****J4k^$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicrk    _  _2S+S   *FRpp9 !rti  fQualities of Fitness Instructorsax^l%x%xP%xP+S+S   $F,IZZ95  `<k  1Acceptance`rk 7 7+S+S   $F *^^9`(p 1Sense of Humor_xaxl%%P%P+S+S   $F,I``9/``at High Self-Esteema``k1444+S+S X  $FAzhh9Aulc0 1Experience with childrenrl_xj+S+S   $FXX9 ac 1FlexibleaXa`jxxx+S+S $  $FXX9 _i, 1PatiencekrliM M x_M x_+S+S   $FTqR``9WsxaH 1Fitness TrainingaXmm m _m _+S+S   $FtRcc9w`dl 1Adult and Child CPR^ ` r  rx""`ha" ) it is recommended that one has had` `  ;;[55[x  `sH  one must besL `$ //f55fx/ ^kD it is required to havehL a ff[aa[xf  `8`0  must have a` `X / / W 5% 5%Wx/ `_ ) possessa ah  ; ;X %5 5%Xx ``P ) maintainaL b( qqmz565z5mx aPa jit is imperative that one has ` 6Dq6Dqg 5m6 5m5gx6 a$` ) it is necessary to haverRN+,fb@zv xT,rh@|TDRNn|b4 rlh Tha,  Kids will be kids, always testing limits, perhaps clowning around when they shouldn't be or not following directions as one may like. It takes a great deal of patience to work with any age group, and a great deal of understanding children.ccadg|*b8k$ HDc HDKids will respond better to those who are not afraid to show their wackiness or zany personalities.a@abepk HD HDTo have children's full attentions, one must accept kids as their buddies or friend while still maintaining the edge of command. Also, each child is an individual and works at their own pace. Instructors should accept that each child may not move as quickly as another, and that is ok.xaaT`,a HD HDIt is manditory at Penn State to possess CPR certification upon teaching fitness to any age group. This helps with regard to insurance policies in case their is an accident of any type and with maintaining life and a safe exercising environment.rn`LTa\b HD HDKids will tell you exactly what they think, so be prepared to be told whether or not you are a quality fitness instructor. It is also necessary that one possesses the ability to accept constructive and sometimes non-constructive criticism.sa4a _ HD HDSome states require ACT 34 and ACT 151 clearances which prove that one has never been convicted of child-abuse or other child related crimes. Also, if one has never worked with kids, a child's fitness class may appear chaotic and disorganized even with the best organation that is available. Experience with children enables the instructor to expect the unexpected and be better prepared.DaslFni  HD HDOne must be aware that nothing is written in stone when conducting any kind of class with children. Sometimes what the instructor may consider the best plan, the kids have a totally other idea."    ****)(c)1997 Inspiration Software, Inc. 5.0 X/`:06HH(؇؇EG(HH(d'`:d:d(   rH6!$,f(BBFFF(ABXBXFFF**** la$$$$cccc >+S+S0T+S7]IH+S;W;W+S+U:d0S0S0P0S0S0S(00:9[Z"7<p8[+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S+S?Z?ZOYE0O<AaAaNMJ2ZF00Basicb<k  _ _+S+S   $FR``9a\_ 1Fitness Trainingao@iM M x_M x_+S+S   $FTqRaa9Wepi@ 1ACE Certificationab<l%%P %P +S+S   $F,Ibb9/oot 1AFFA CertificationalH!j!jS!jS2S+S   *F)wKkk9)w!ald 1Instructor Training Programo i     !5 5!b s qq|z565z5|x,,tXb, ) can have but not required in some facilities l  J# J#| 5% 5%|x J,,n(a, ) can have but not required in some facilitiesoRN,fbv@zvddoecTab  A national certification that costs approximately $250 to take the test the first time and $100 each additional time. This certification does expire and must be kept up-to-date by taking college fitness, health, and kinesiology courses.iabblP HD HDAFFA is a national certification and costs approximately $200 to take the test. This certification expires and must be maintained throughout the years by retaking the test and taking college health and fitness courses. Many gyms require this certification.vi,nbpg  HD HDPenn State offers an instructor training program in which people take a semester long course that involves learning about various muscles groups, cardiovascular information, CPR certification, and performing safe, fun, and challenging workouts."     ITMP161.TMPtemsiverrnetnets ClaTEMPCER3g^I |{This document is an Inspiration 5.0 document. 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