Updated
| Instructor: | Prof. Ines Segert |
| E-mail: | SegertI@missouri.edu (Best way to reach me) |
| Office Hours: | F10-11 Catalyst Cafe, Bond Life Sciences Center |
| T.A. | Jin Seok
Office: 312 McAlester Hall Office Hours : W 12-1, and by Appt E-mail: jin.h.seok@mail.missouri.edu |
| Required Texts: | Why Zebras Don't Get Ulcers, Third Edition ( Robert Sapolsky) |
| Why We Get Fat and What To Do about It ( Gary Taubes) | |
| Mindless Eating ( Brian Wansink) |
| Three exams | 220 points |
| Health Log | 50 points |
| Article Critiques | 50 points |
| Total | 320 points |
Course Description: This course is an introduction to Health Psychology. Health Psychology is a relatively new field which holds the view that health and illness emerge from the interaction of biological. psychological, and social factors. In this course, we will focus on 4 areas within health psychology:
1). Historical views of health and medicine
2). Interaction between social, biological, psychological factors in health
3). Ways to promote health and maintain healthy behavior
4). Specific strategies to improve health and decrease stress in college students
Attendance and Participation: You should plan to attend every class and participate in class discusssions. Moreover, it will will harder to get a top grade if you do not attend regularly since material from class discussions and lectures will be on the test. If you do have to miss a lecture, make sure to get a copy of the notes from someone who is a conscientious note-taker. I make it a policy not to personally provide notes for missed classes.
NOTE: Attendance may be recorded randomly during the lecture part of the class. Students who exhibit a systematic pattern of non-attendance may be dropped from the class.
Examinations: There will be 3 examinations given. THERE IS NO FINAL EXAM. Material will come from both the books and (mostly) lecture. Exams will be made up of multiple choice and T/F. If you are genuinely unable to take an exam due to an excused personal emergency, you should first make every attempt to contact me before class. You will then be able to take a make-up essay exam at the end of the semester.
Article Critiques: You will choose five from any article posted on our website EXCEPT FOR THE REQUIRED ONES. Each 2-page, typed, double-spaced page report ( Font 12 or smaller, normal margins) should first summarize the article and then critically evaluate the conclusion. DUE DATES are specified below. papers are due in class. Each article is worth 10 points. You may also choose an article from a newspaper or scientific journal. If you do this, please turn in a copy of the article, and make sure that the article is substantial enough to provide for a two-page discussion. I prefer you don't use a web-only article.
Health Log: You will be required to maintain a journal which will be collected every 5 weeks or so; dates will be posted on assignment schedule below.
There are two types of entries: Specified and nonspecified. The total number required are listed on our syllabus.
The specified ones are entries on a topic that I will assign. They include aactivities we'll do in class, as well as reflections on a topic I will assign. You will begin the specified ones by completing the Health status exercises we will do in class as way to assess your current state of health. Next, I'd like you to pick or or more behaviors, bad habits etc to try to improve or attain. For example, you might want to improve your diet, stop eating fast food, increase fruits and vegetables, start an exercise program, or try to cut down on smoking.
The non-specified ones are entries that I won't assign a topic for. Some of the non-specified entries should be ones to keep track of your progress towards your target behvaior, noting when you seem to be able to keep on track and when you are most likely to not meet your goals. Other nonspecified entries can be on any topic you chose.
Grading for Health Logs: I plan on collecting the logs at 3 timepoints, assigning 15-19 points per collection. I will count the number of entries per week( should be at least 3) and whether you completed any specific assignment. If so, you will get all points. Points will be deducted for missing assignments or insufficient entries. Make sure that your entries consist of at least 4-5 sentences, Points will be deducted for single line or word entries.
Important Due Dates:
Article Summaries: Feb 6; March 6; April 3; April 22; May 8
LogBooks: Collected on Feb 25; March 20; May 8
Exams: Feb 25; March 20; May 8
Grading Scale:
Letter Grade |
Total Cumulative Points |
A+ |
314-320 Pts |
A |
298-313 Pts |
A- |
288-297 Pts |
B+ |
282-287 Pts |
B |
266-281 Pts |
B- |
256-265 Pts |
C+ |
250-255 Pts |
C |
234-249Pts |
C- |
224-233 Pts |
D+ |
218-223 Pts |
D |
202-217 Pts |
D- |
192-201 Pts |
F |
Below 192 Pts |
Academic Honesty: Academic honesty is fundamental to the activities and principles of a university. All members of the academic community must be confident that each person's work has been responsibly and honorably acquired, developed and presented. Any effort to gain an advantage not given to all students is dishonest whether or not the effort is successful. The academic community regards academic dishonesty as an extremely serious matter, with serious consequences that range from probation to expulsion. When in doubt about plagiarism, paraphrasing, quoting, or collaboration, consult the instructor. The University has specific academic dishonesty administrative procedures. In particular, it is NEVER PERMISSIBLE to turn in any WORK THAT HAS BEEN COPIED from another student.
In this course, cheating, or the appearance of it, will result in an automatic Zero on that exam. Such actions include displaying a test for others to see, looking at another person's test paper, attempting to communicate in any manner with another student during the test, or plagiarism. In addition, any incident of cheating will be reported to the provosts office
Accommodations For Students With Disabilities: If you have a disability and need accommodations (for example, extended testing time, notetakers, large print materials), please inform your instructor privately as soon as possible. Sudents with disablilities seeking academic accommodations should also register with the Access Office, A048 Brady Commons, 882-4696. As necessary, the Access Office will review documentation about your disability and about the need for accommodations you are requesting. The Access Office will then assist in planning for any necessary accommodations.
| DATE | Topic | Assignments | |
| 1/23 | Introduction |
IOM Report 2013: Shorter lives, Poorer Health JAMA Op-Ed Flegal Article: BMI & Risk of Illness
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| 1/25-1/28
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Introduction to Health Psychology; Biopsychosocial model
National Center Health Statistics Life Expectancy Report
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Specified Log entries:
1. life expectancy; 2. how many of the 7 behaviors you regularly include in your lifestyle; 3. pick a target behavior.
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| 1/30-2/1 | Biological Components | OUTLINE
Specified Log Entry 4. Describe your Health Belief Model REQUIRED ARTICLE Overdiagnosis as problem Articles discussed in class: Do Mamagrams Reduce Late Stage Cancer Rates
Boy With Thorn: Alternative Medicine
Supplemental Articles: Unnecessary Cardiac Treatments Mother's Little Helper: Adderall Lure of Easy Fix: Diabetes NYTimes Article: "have these symptoms?'
Drug Reps and Prescribing Influence Video: Abilify Commercial
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| 2/4 | Pychological Components: Psychogenic Illness |
Article: Hysteria and Teen-Age Girls CNN: Discussion of LeRoy Jr/Sr High Case Article: Morgellons Disease |
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| 2/6-2/8 | Psychological components; Placebo effect | REQUIRED ARTICLE: Placebo mechanisms Required Reading: Chap 15 in Zebras Specified Log Entry 5: Do you feel that normal behaviors are being redefined as illnesses? Why or Why Not? Specified Log Entry 6: assess your Type A risk (from in class survey) 2/6: FIRST ARTICLE SUMMARY DUE
Article Discussed in class: Nocebo Effects
Link: Hostility/Type A Questionnaire
Article: Hypnosis Article: Spreading psychosomatic disease Article: Doctor's Biases Article: Mind-Body Medicine ARTICLES: Doctors Prescribe placebos 60 Minutes: Placebo Effect video 60 Minutes: Is there a placebo effect?
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| 2/11 | Psychological Components, con't |
Specified Log Entry 7: Have you ever experienced a placebo response?? |
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| 2/13-2/15 | Social components
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OUTLINE
Zebras: Chap 17 & p164-185 Required Article: Race and cancer Article: Implicit Racial Bias and Medical Treatment
Article: The Dr. Oz Efect Article: Baboon Social Status and Health Article: Social Isolation Affects Brain Development
Article: Insurance Status and Medical Outcome
Article Link: Biopsychosocial aspects of Obesity Article: Modeling parents behavior Article: Changing Role Models & Anorexia in Brazil Article: Why is the US sicker than Britain?
Link: America's Health Ranking Specified Log Entry 8. Give an example of how your parents behavior has influenced your health choices. Specified Log Entry 9. Give a example of how the media influenced one of your health beliefs
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| 2/18 | NO CLASS | ||
| 2/20-2/22 | Social Factors Cont | Article: Ethnic/regional Differences in Life Expectancy
Article: Working on a Treadmill Article: Childhood Obesity in Texas
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| 2/25 | Catch up and review EXAM REVIEW SHEET |
Logbooks collected on 2/25 : There should be 9 Specified entries and 7 non-Specifiedentries | |
| 2/27 | EXAM 1 | ||
| 3/1 | STRESS Outline: Intro & Def
Article: Meditation and Health Article: Humor and Health Article: Gender Differences Article: Marital Spats and Heart Health |
Zebras: Chap 1
Specified Log Entries 1, 2, & 3: Substitute 3 tallies of daily hassles/uplifts for one week's log entries
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| 3/4 | Outline: Biological Circuits | Zebras: Chap 2 Figure: Effects of Stress on Body Figure from Lecture: HPA Axis Figure from Lecture: Alarm Phase, Effects on Body Article: Stress and Infertility |
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| 3/6 | Outline: Psych factors & Stress | Zebras: Chap 13 Second Article Summary Due 3/6 Article: City living and urban upbringing affect neural social
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| 3/8 | Outline: Stress and Growth | Zebras: Chap 6 |
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| 3/11 |
Coping with Stress
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Zebras: Chap 18
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| 3/13-3/15 |
Changing Response to Stressor: Progressive Muscle Relaxation
Changing stressor: Cognitive Restructuring |
Zebras: Chap 18
Specified Log Entries: 4. Make list of stressors and your response to them 5. Keep record for one entire day of muscle changes in response to specific stressors. Practice Progessive muscle relaxation techniques .
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| 3/18 | Review & Catch-Up |
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| 3/20 | EXAM 2 | LOGS COLLECTED You should have 10 total entries, 15 points possible(5 Specified, plus 5 Non-Specified; Specified are worth 2 pts each)
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| 3/22 | |||
| 3/23-3/31 | SPRING BREAK | NO CLASS | |
| 4/1 | NUTRITION Background and Statistics |
Specified Log Assignment 1: Reflect on possible causes of the iobesity epidemic. |
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| 4/3 | Determining Causes
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Articles discussed in class: Chabris & Simon: Does this Ad Make Me Fat? Lesser: Outdoor advertising, obesity, and soda Willet: Red Meat Consumption and Mortality Rohrman: Meat consumption and mortality Taubes: Epidemiology faces its limits Specified Log Assignment #2: Do you ( and should you) trust news reports about nutritional research? What should you look for in research results/methods? THIRD ARTICLE SUMMARY DUE 4/3 |
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| 4/6-4/8 | Please watch this video: The Men who Made Us Fat | ||
| 4/10 | Automatic Influences | Wansink Mindless Eating: Chaps 1-3 Specified Log Assignment #3: keep track of your snacking for one day. (2 pts) Specified Log Assignment #4: How do external triggers impact you? |
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| 4/12 | Comfort Food, Nutritinal Gatekeepers, Fast Food Mindlessly Eating Well |
Wansink Mindless Eating: Chaps 4-6 | |
| 4/15 | Wansink, cont | Wansink Mindless Eating: Chaps 7-10
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| 4/17 | Wansink, con'd | ||
| 4/19 | Why Diets don't work |
Article: Taubes NYT Article: What if Fat doesn't make you fat? |
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| 4/22 | Taubes : Why conventional wisdom is wrong | Taubes, Why we Get Fat: Chaps 1-3 FOURTH ARTICLE SUMMARY DUE 4/22 |
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| 4/24 | Taubes, cont | Taubes, Chaps 4-6 | |
| 4/26 | Taubes, cont | Taubes, Chaps 9, 11, 12
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| 4/29 | Taubes, con't | Specified Log Assignment #5: Re-evaluate your score on the 7 Healthy behaviors- how have you improved ( or worsened) and why? ( 3 pts) Specified Log Assignment #6 : Evaluate your progress towards your goal behavior (3 pts) |
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| 5/1-5/3 | Science of Addictive Food | ||
| 5/6 |
Catch up and In-Class Review |
8 possible points; based on correct answers |
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| 5/8 | EXAM 3 | 1. LOGS COLLECTED: 18 pts, plus 1 bonus pt for turning it in on time. # Entries: 6 specified (11 pts); 7 non-specified 2. FIFTH ARTICLE SUMMARY DUE |
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| 5/13 | Extra Credit Due Please submit a paper copy to Rm 100 McAlester Hall- Psych Advising Office by 4PM |
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| Supplemental Articles | |||
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Article: Inactivity Risks, despite exercise Article: Plastics make you fat |
ARTICLE: Unhappy Meals Media distortion of Nutrition Research ARTICLE: A1 Gene and Obesity ABC NEWS: Panel disputes FDA on plastic bottles |
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| Restricted Calorie Diet and longevity
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