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Health & Nutrition

Click Here for Information on Helping an Emotionally Distressed Student!

Stop the Fad Diets • Improve Eating Habits • Get Results

Sign up for Wellbody classes to acheive a healthy weight, change your eating behaviors with a 'non diet' approach, improve your relationships with food, learning to bnjoy being active, and improve your body image. Classes and individual sessions are with a Registered Dietitian.

See the Wellbody link above!

To sign up: Stop by the Wellness Resource Center in 34 Brady Commons, call 882-1752 or e-mail Julie Tobias at tobiasja@missouri.edu.

Nutrition Counseling with a Registered Dietitian

Initial session free, additional sessions are $15 for students and $25 for faculty and staff.

To make and appointment: e-mail Julie Tobias at tobiasja@missouri.edu or call 882-1752.

Download these Wellness Information Sheets:

Physical Activity:
Getting Started | Stretching | Time for Fitness | Tips | Injury Prevention | Warm-up

Nutrition:
Nutrition information | Why Fad Diets Don't Work | Hyperglycemia | Hypoglycemia

Eating Disorders and Body Image:
Eating Disorder Characteristics | Continuum | Do's and Don'ts | Helping a friend

Mental wellness:
How to handle stress | Self-Esteem

Financial wellness:
Financial Wellness

Skin Cancer:
Tanning | Skin cancer

Smoking:
How much do you really know about tobacco?

Sleeping:
The ABCs about getting your ZZZs